Hello, my name is Catherine Rich and I started teaching group fitness classes several years ago. I have taught everything from Step Aerobics, Kickboxing, Boot Camp, and RIPPED, to Group Strength Training and Group Personal Training classes.
Currently, at Champions Fitness Center, I teach Kickboxing every Tuesday at 5:30 pm and Intervelocity & Bag every Thursday at 5:30 pm. I love helping people push themselves to reach their fitness goals. In my classes, members are so energetic and motivated that it actually helps keep me going! Come check out a class and see how much fun it is!
I’m an avid runner and I enjoy taking a CrossFit class when I can. I am also a full time lab technician for Onondaga County and a part time student studying Chemistry. When I have spare time I enjoy spending time with my husband, photography, running, hiking, camping and traveling.