Believe us when we say that Zumba is an exercise in disguise. It’s more like partying your way to a better shape. All you need to do is, enjoy the music and dance to the beats; in no time, you’ll find yourself fit and bursting with energy.
Unlike other fitness centers offering Zumba in Cicero NY, we at Champion Fitness aim to promote not just health but also wellness of our clients. Our programs are designed in such a manner that anyone- be it a beginner or an expert- can benefit from them.
Unlike other fitness centers in North Syracuse, our training programs/sessions are led by national professionals. If you’re looking forward to Zumba in North Syracuse, Champion Fitness is the place to be.
What Do Our Zumba Classes Include?
Zumba is an elite fitness workout program that combines International music with Latin music and popular Latin dance styles such as salsa, mambo, merengue, and samba.
Most of the exercises involved in a Zumba session are of low intensity. However, these exercises are based on aerobic procedures and tend to consume a lot of energy.
Depending on different factors, such as age, physical limitations and capacity of the exerciser, Zumba classes can be divided into the following categories:
Zumba Gold is for older people who want to get fit, tone up their bodies and enhance their postures. This particular program includes modified, low-impact moves that allow people to move to move (dance) at their optimal speeds.
Aqua Zumba combines Zumba philosophy with the traditional aquatic fitness principles. To quote it in simple words, it’s basically a Zumba class practiced in a swimming pool.
Aqua Zumba is a paradigm of a refreshing workout.
Zumba Toning is quite similar to a traditional Zumba class, the only difference, being the movements here are blended with aerobics. Students enrolled in this particular program make use of toning sticks to enhance the rhythm and tone the targeted zones- the major ones being arms, legs and thighs.
Zumbatomic is specifically designed for kids between the age segment of 4 to 12 years. If you believe that your kids would enjoy grooving on the beats of Latin music, then enroll them in Zumbatomic sessions.
This particular program is a fun way of keeping your children healthy and physically fit.
Zumba In A Circuit
This particular program blends Latin dance moves with intensive strength exercises, such as the circuit training. The exercises involved here regulate a person’s health and weight by firing up the body metabolism to a different level.
Zumba in a Circuit is best for anyone who prefers exhausting and heart-pumping workout.
It won’t be wrong to quote that Zumba is pretty much an awesome workout, for it helps you to burn calories without even knowing it. Zumba in Cicero NY is getting a lot of attention and if the bug has even got you, head to the Champions Fitness today!