Testimonial for Gomez                                               Program: Interval Circuit Training

                                         Gomez (Glen Lapoint TK99), Cicero

          Like many people, I have struggled most of my life with my weight. And like many of those same people, I have tried every crazy fad diet imaginable, with little or no long term success. With one-on-one training at Champions Fitness Center I have finally found the only true, healthy way to trim body fat and build a leaner, stronger body.  I work out twice a week with Jen, and then twice a week on my own using the techniques I have learned, and I have lost almost 20 pounds since last fall! The combination of Jen's knowledge, motivation, and diet advice is working the magic, and I feel like I have finally found the most effective, customized plan that really works for me.  Thanks Jen, and thanks Champions!

Glen Lapoint, Co-Host of the Gomez & Dave Radio Show

Co-Host of the Gomez & Dave radio show

                         Testimonial for Dave Coombs                                      Program: Sports Specific

                                                          Dave Coombs, Camillus NY

 As a former professional athlete born in 1959 who still likes to maintain a certain high level of fitness and health, I've had great success at Champions. My personal trainer, John Lodrago, amazes me with his knowledge of fitness and continually challenges me with an array of different exercises that keep me interested in the weekly workouts and striving towards my fitness goals: losing weight and inches AND strengthening specific areas. The training at Champions has increased my strength, specifically in the upper body. It's also reduced the chronic pain I had for had experienced for years in the soleus muscle of my right calf and its has alleviated some of the joint and tendon pain in my elbow. And I've been able to take some exercises John has showed me and utilize them at home and/or at other gyms while traveling. The staff at Champions are unique to any other training experience I've ever had and I cannot recommend Champions Fitness highly enough.

Dave Coombs, Co-Host of the Gomez & Dave Radio show

                 Testimonial for Lisa Chelenza                                     Program: Full Body Toning & Sculpting

Lisa Chelenza, Syracuse, NY

Before I started working out at Champions with my trainer John Lodrago I thought I was in pretty good shape. I was active, swam laps regularly and occasionally went to a group fitness class. I though I was just cursed to be a little soft because of my Italian genes and had just turned 35, so any day now I was going to fall apart anyway. I way very, very wrong. After just a few weeks of following Johns advice on nutrition and exercise, I started to notice I was stronger, tighter and in a much better mood. Weight training made me feel powerful and inspired me to try more! The core training using the stability ball gave me the confidence to push myself and recently we have added a kick boxing component to my workout to pump up my cardio and improve coordination. Working out on my own was fine, but John helped me see I was capable of much more.

Lisa Chelenza, Co-Host of the Gomez & Dave Radio show

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