The practice of yoga is much more than a system of physical exercise for health. Yoga is an ancient path to spiritual growth combined with a series of movements. There are a variety of different styles and traditions of yoga blended into our class structure. Our Yoga Flow class is designed so the beginner to intermediate can participate comfortably, while the more experienced yogi can still be challenged. This is a great way to improve your flexibility and muscle tone.
Yoga Nidra is an ancient form of meditation that is focused on reaching the deepest levels of relaxation while still remaining fully aware. It is an excellent method of helping you deal with stresses in your life. In fact, the U.S. Army even uses Yoga Nidra to treat solders with Post Traumatic Stress Disorder. After this class, you will feel completely refreshed and rejuvenated.