Practice Yoga in Cicero AND NORTH SYRACUSE NY
The practice of yoga is much more than a system of physical exercise for health. Yoga is an ancient path to good health (both mental and physical) and spiritual growth.
With yogic basics rooted in ancient Vedic texts, we’ve come up with class structures that follow a variety of different styles and traditions; our approach includes a combination of physical postures, meditation and breathwork.
Yoga in Cicero and North Syracuse NY is gaining popularity and our classes are designed in a way that anyone from beginners to intermediate can participate comfortably; while the more experienced yogis can still be challenged.
It’s certainly a great way to improve not just your mental health, but also your flexibility and muscle tone.
Yoga Nidra is an ancient form of meditation that is focused on reaching the deepest levels of relaxation while still remaining fully aware. It is an excellent method of helping you deal with stresses in your life.
In fact, the U.S. Army uses Yoga Nidrato treat soldiers with mental ailments such as Post Traumatic Stress Disorder.
Hatha Yoga, in its simplest sense, is holding your body in various postures and focusing on different breathing patterns at the same time. This branch of yoga helps in purification and transforms your body in terms of physical strengths.
Vinyasa Yoga, a derivative of Ashtanga Yoga, is a practice that involves a fluid transition from one pose to another; whilst each posture followed by a different breathing pattern. This particular branch calms a person’s mind, helps in building stamina, and also enhances physical agility.
Commonly referred as “Power Yoga”, it’s a dynamic and physically challenging form of yoga. Ashtanga Yoga is practiced by synchronizing breath and yoga postures in a flowing manner; for they together, produce an internal heat designed to purify both the mental and physical body.
Meditation and yoga go hand-in-hand. Our meditation class begins with practicing Pranayama (breathing techniques) combined with some gentle asanas. When practiced regularly, it calms the mental chaos and also helps people in experiencing mindfulness.
Peaceful mind + Active body= Healthy Living. Join our classes for Yoga in Cicero/ North Syracuse today and experience spirituality and personal transformation with your own eyes.