Whether you are just learning to swim, are a little more advanced, have a disability, or are just afraid of the water, Lee Mclndoe Forster is the swim instructor for you! Lee McIndoe Forster has been a part of our Champions … Continue reading →" />
Whether you are just learning to swim, are a little more advanced, have a disability, or are just afraid of the water, Lee Mclndoe Forster is the swim instructor for you! Lee McIndoe Forster has been a part of our Champions … Continue reading →" />

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Champions Fitness Center's Swim Lessons

Champions Fitness Center's Swim Lessons


Whether you are just learning to swim, are a little more advanced, have a disability, or are just afraid of the water, Lee Mclndoe Forster is the swim instructor for you!


Lee McIndoe Forster has been a part of our Champions Fitness Family for about 5 years now. She adds tremendous value to our club and continues to make improving our members health and well-being a priority. She currently teaches a wide variety of our Aqua Aerobics Classes and Children’s Swim Lessons. New in 2018, Lee will be offering Aquatic One-on-One Personal and/or Group Training for those seeking the benefit of improving their health and wellness using water-based programming. 

Lee is CPR, AED, and First Aid Certified.

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Level 1: The very first time you’re putting your toes in the water! Otherwise known as the “Bottom Feeders,” students are totally dependent on the instructor. In class, they will learn to become comfortable in the water and will be taught the basic fundamentals of swimming.


Level 2: Get used to blowing bubbles in the water, build endurance and learn the basic fundamentals of breath control! Students will be able to make it from one side of the pool (lengthwise) to the other without going under or needing any assistance from the instructor.

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Level 3: Students will learn the basic elements of swimming, starting with thee stroke breakdown. They will work on the freestyle, breaststroke, back stroke and the elementary back stroke.

Level 4: This class is not for the faint of heart! It is designed for the more experienced and advanced swimmer. You will have to test into this class and if you meet the criteria your’e in! Starting with a review of Level 3, in this class you will do swim team based workouts, work form and technique, learn to breath on both sides and perfect the butterfly (which is one of the hardest strokes).

Parent & Child: This class is designed especially for the parent and child. Not only is it a great time to bond with your little one, but it also teaches him or her to not be afraid of the water. You can keep everyone active during the long winter months by making it a play date with your friends and their kids!

Tuesday 4:15 pm – 5:15 pm: Adult Swim                                                                                Tuesday 6 pm – 7 pm: Level 1
Tuesday 7 pm – 8 pm: Level 2

Wednesday 4 pm – 5 pm: Tiny Tots Level 1-3                                                                                    Wednesday 5 pm – 6 pm: Tiny Tots Level 1                                                                    Wednesday 6 pm – 7 pm: Level 2                                                                                        Wednesday 7 pm- 8 pm: Level 3

Thursday 7 pm – 8 pm: Level 4

Friday 5:15 pm – 6 pm Tiny Tots Level 1                                                                                              Friday 6 pm – 6:45 pm: Level 2-3                                                                                                          Friday 6:45 pm – 7:30 pm Level 4

Saturday 11 pm – 11:45 pm Parent/Child Class                                                                  Saturday 11:45 pm – 12:30 pm Teenage Class

Level 1 and 2: Only 6 Kids permitted per class

Lessons can be modified according to the swimmers ability.

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