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Our Lifestyle Enhancement Department
Making the Right Choice
Once you have made the commitment towards personal excellence we invite you to experience our unique fitness programs designed to deliver more than what you would expect. We understand that people fail at fitness programs because they are confused, misdirected, or because they simply just lack clarity of the necessary “next step”.
Our highly customized personal training programs are so much more than just your average training and nutrition program. We are focused solely on personal direction with results based training. We provide you with a comprehensive overview, which includes an extensive body composition analysis, complete health history screening and a nutritional program designed to meet your everyday needs. We will also conduct a full body postural assessment and cardiovascular screening to determine what steps are necessary to help reach your goal. We encourage you to push harder and go beyond what you might have thought possible.
The idea that a trainer “takes people through workouts" is an idea that surely limits personal growth. The most successful fitness professionals go beyond the limitations of giving out workout cards. We empower our clients, remove false beliefs, educate, coach, and commit to ensure results at all costs.
Our Lifestyle Enhancement Coaches provide the utmost service and quality to meet your needs, and we will GUARANTEE it or we will train you for free.
Meet Our Fitness Professionals
Our fitness professionals are required to have a minimum of a four year college education in a health related field. These include Exercise Science, Sports Medicine, Kinesiology, Health Science, Recreation Management and Physical Education. They must also maintain high level certifications in the following areas:
NSCA- National Strength and Conditioning Association PRCS-Post Rehabilitation Conditioning Specialist NCCPT-National Council for Certified Personal Trainers ISSA-International Sports Science Association
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John LoDrago has been a
personal trainer for |
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Christy Ewanyk Through past experiences not only did I begin to see the importance of exercise but also feel the importance of what exercise can do for you. I developed a sincere desire for helping others achieve what I lived and preached everyday and decided to make a career out of my passion by attending Castleton State college were I received my BS in Exercise Science/Sports Medicine with a Minor in Health & Business with the intentions of perusing a career in a commercial health club. I have been at Champions now for almost 3 years pursuing my passion for helping others achieve a healthier way of life as the Director of Member Services and a NSCA- Certified Personal Trainer. |
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Jennifer Nastasi Jennifer is a SUNY Potsdam graduate with a Bachelors degree in music education. Although I teach private piano lessons in my spare time, I have a true dedication and passion for health and fitness. For over four years I have been the Head Personal Lifestyle Enhancement Coach at Champions Fitness. Jennifer is certified by the National Sports Conditioning Association, Apex Fitness Group and International Sports Science Association. |
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Brittney Sirota
My passion for fitness and physiology of the body started at a young age. At about 8 years old I started the martial art Tae Kwon Do with my family. We did this together and stuck with it for years. I received my black belt at 11 years old and continue with training today. At 12 I started playing soccer, volleyball, and lacrosse, loving the activity. I loved the competition and the feeling of being in shape. I continued playing all throughout high school and continued into college. The ability to perform at my best encouraged me to work and train hard, even when I wasn’t playing. At 16 I started working for Bally Total Fitness, which was my introduction into the “World of Fitness.” I was with them for 6 years. I was mesmerized by the transformations people made of themselves and was desperate to be apart of it. I started taking group fitness classes and working with the trainers there. This helped me realize I wanted to help people change their lives for the better. I wanted to help people accomplish their goals. I then accomplished a certification for personal training by the World Instructor Training Schools. Along with that I am currently at Syracuse University majoring in Exercise Science with a minor in Nutrition. Fitness will always be a part of my life and I want to help influence people with making it a part of theirs. I grew up in Lafayette on a working horse ranch. I have been horse back riding since I could walk. I too train horses and teach horse back riding lessons. As if that isn’t enough, I as well have been bartending for 5 years and currently work at the comedy club Wise Guys.
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Hi, my mane is Robert Lafond , I am 25 years old and i am an ISSA Certified Personal Professional. What really inspired me to become a personal trainer is my absolute love for fitness. I breathe, eat, and sleep fitness. It is my life. I compete in many sports and fitness events and being in tune with my body gives me more a more positive attitude. My goal as a trainer is to draw my clients into the fitness lifestyle. To make sure that when they get in shape they never become out of shape ever again. I want to share my fitness philosophy with others and help them lead healthier, more productive lives.
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Our Personal Training Programs Guaranteed Results Program You’ve struggled with weight loss and exercise for years and never seem to stay committed to a club. Take things to a whole new level with “GRP”. This program GUARANTEES your goals to be met or our certified trainers work with you for FREE* until they are met.*see club representative for details.
Extended Warranty/H2O-ptimum Perhaps you have less lofty goals and just want the guidance and motivation of a personal trainer for general conditioning ,weight loss or aquatic benefits. You are not alone. Many of our clients utilize our trainers with their exercise routines to ensure they are getting the most from their efforts. Let Champions customize a program just for you!
Sports Specific From football, basketball, baseball, hockey, lacrosse, volleyball, softball and more, we provide athletes of all levels with a comprehensive exercise/sports nutrition package second to none. Whether you are a weekend warrior or a high level athlete, we will design a program just for you.
Nutrition Jump Start You’ve been working out your whole life and feel you don’t need a trainer, but when it comes to proper nutrition you get overwhelmed. Champions certified trainers are well versed in the design and implementation of nutrition based on your needs. A great workout is useless without a solid nutritional foundation. Learn what so many clients at Champions have come to realize about proper nutrition with this informative 6 week program
PT Jump Start A PT Jump Start is a great program if you are looking to get just a small taste of what Personal Direction is all about. This small one-on-one package is designed to provide you with the basics of exercise principals.
Overhaul This 12 week package includes the essential elements of both a personal trainer and meal planning . The perfect choice for getting your feet wet before moving on to the big picture.
Express PT/Aqua Express (1/2 HOUR SESSIONS) Like the idea of one-on-one training but don’t have the time for a full hour? Power-pack your workout experience with our ½ hour express sessions. These concentrated sessions will crank up the output in record time.
T.E.A.M. S.W.A.T. “Together Everyone Achieves More through Specialized Workouts with Allied Training” You are an individual who wants to experience the benefits of personal training with a friend or loved one. Share in the fun, the sweat, and the investment with our popular T.E. A. M. S.W.A.T. buddy system program.
T.E.A.M. Fitness Limited budget? Our T.E.A.M. Fitness program makes fitness affordable and fun, while providing accountability, encouragement, education, and social support. This program is ideal for people who enjoy an energetic team setting. Small group workouts are perfect for those who are looking for motivation and the resources need to reach their goals.
FEEL BETTER FOR LIFE!
Call today so you to can get started on the path to personal success! 452-5522 and ask for Christy.
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Some of the Certifications Carried by our Personal Trainers : Privacy Policy | Site Map | © 2006 Champions Fitness, Inc. Site Designed, Built and Updated by Jym Phitness Productions, Inc. |
John
LoDrago
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Contact Info: |
Hours of Operation |
L'il Champs Day-Care Hours |
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M-Th 5:00am - 11:00pm |
M-F 9:00am - 12:00pm (Mornings) |