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Group Fitness Class Schedule

Group Fitness Class Schedule

Open Swim

 

Pool Classes

 

Group Fitness Classes

 

Premium Classes

 

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Total Sculpt

8:45am – 9:30am
with Jeanette

Spin Camp

5:15am – 6:15am
with Juli

Total Sculpt

5:15am – 6:00am
with Carissa

Spin Camp

5:15am – 6:15am
with Juli

Total Sculpt

9:00am – 9:45am
with Kelly

Spin Camp

7:30am – 8:25am
with Jeanette/Carissa

Spin Camp

7:45am – 8:45am
with Juli

H20 Circuit

9:30am – 10:25am
with Dan

Boot Camp

9:00am – 10:00am
with Laurie Beth

Barre

8:30am – 9:30am
with Laurie Beth

360 Fit

9:00am – 9:55am
with Ami

Open Swim

6:00am – 9:30am

HIIT Challenge

8:00am – 8:30am
with Bobbie Jo

Total Sculpt

9:00am – 10:00am
with Terri/Laurie Beth

Insanity

9:30am – 10:00am
with Jeanette

Open Swim

6:00am – 5:00pm

Open Swim

6:00am - 9:30am
12:00pm - 9:55pm

Open Swim

6:00am – 5:00pm

Cardio Kickbox

9:45am – 10:30am
with Kelly

Bagwork

8:30am – 9:00am
with Bobbie Jo

Open Swim

7:00am - 12:00pm
2:00pm - 5:55pm

Bagwork

10:00am – 10:30am
with Jeanette

Yoga

10:00am – 11:00am
with Allison

Spin Class

9:30am – 10:25am
with Kelly

Yoga

10:00am – 11:00am
with Allison

H20 Circuit

9:30am – 10:25am
with Ami

Open Swim

7:00am – 9:00am

Gentle Yoga

10:00am – 11:00am
with Marianne

Spin Camp

9:30am - 10:30pm
with Laurie Beth

Hot Tub Cleaning

12:00pm - 3:00pm

Cardio Splash

9:30am - 10:25am
with Ami

Senior Strength

10:30am - 11:25am
with Dan

Open Swim

10:30am - 9:55pm

H20 Circuit

9:00am - 9:55am
with Ami/Lee

Family Swim

12:00pm - 2:00pm
(October - May)

Arthritis Aqua

11:00am - 12:00pm

Total Sculpt

4:30pm - 5:25pm
with Kelly

Pilates

10:30am - 11:15am
with Elizabeth

Barre

4:30pm - 5:30pm
with Laurie Beth

Zumba

9:00am - 9:55am
with Sonya

Open Swim

6:00am - 9:30am
12:00pm - 5:00pm
7:00pm - 9:55pm

H20 Circuit

5:00pm - 5:55pm
with Lee

Arthritis Aqua

11:00am - 12:00pm

Basic Aqua

5:00pm - 6:00pm
with Lee

Aqua Zumba

10:00am - 10:55pm
with Sonya

Insanity

4:30pm - 5:00pm
with Kelly

Kickboxing

5:30pm - 6:00pm
with Bobbie Jo

Kickboxing

4:30pm - 5:00pm
with Terri

Intervelocity

5:30pm - 6:00pm
with Catherine

Open Swim

11:00am-5:55pm

Bagwork

5:00pm - 5:30pm
with Kelly

Bagwork

6:00pm - 6:30pm
with Bobbie Jo

Bagwork

5:00pm - 5:30pm
with Terri

Bagwork

6:00pm - 6:30pm
with Catherine

Basic Aqua

5:00pm - 5:55pm
with Lee

Open Swim

6:00pm - 9:55pm

Boot Camp Express

5:30pm - 6:00pm
with Laurie Beth

Aqua Zumba

6:00pm - 6:55pm
with Galina

Zumba

5:30pm - 6:30pm
with Carrie

Barre Express

6:00pm - 6:30pm
with Laurie Beth

Camp Core

7:00pm - 7:55pm
with Dan

Cardio Splash

6:00pm - 6:55pm
with Lee

Spin Camp

5:30pm - 6:30pm
with Juli

Open Swim

7:00am - 9:55pm

Yoga

6:30pm-7:30pm
with Allison

Total Sculpt

6:30pm - 7:25pm
with Ami

  • Never swim alone. A minimum of two Adults, 18years of age or older, must be present whenever this swimming facility is in use. with at least one adult on the pool deck.
  • These is no substitute for adequate supervision. Children under 16 years of age must be accompanied to the bathing facility by a parent or guardian, (an adult who is responsible for the children and their behavior).
  • In an emergency, notify the facility operator and contact help as soon as possible. A Free telephone is provided at this facility (front desk). Telephone numbers for the nearest emergency medical service are posted.
  • Only use the facility during the posted hours of operation
  • Don’t drink alcohol and swim
Member Reminders
  • All Premium Classes are additional fee.

Children Hours:
Mon – Fri : 8.45am – 11.30am
Mon PM: 4.30pm – 7.30pm
Tues PM: 4.30pm – 8.00pm
Wed & Thurs PM: 5.00pm – 8.00pm
Sat : 8.00am – 12.00pm

Total Sculpt

A 45-60 minute class that combines cardio with strength training using various tools such as weights, bands and body weight for an optimal fat burning workout.

Spin Camp

A 60 minute cardio class designed to provide you with the optimum in fat burning and strength building.  Your instructor will guide you through a ride that will simulate varied terrain as you tackle rolling hills, sprints and other drills to give you a great interval workout on the spin bikes.

H20 Circuit

A 60 minute water class that will get your mind and body moving. Each class incorporates a variety of strength, cardio and multi-joint movements in the water utilizing circuit training principles.

Boot Camp

A 60 minute class that includes a combination of strength, cardio, muscle endurance, flexibility, core and functional movement patterns designed to work the entire body.

360 Fit

A 60 minute multi-dimensional total body sculpting and cardio interval class designed to challenge the entire body.

Open Swim

During scheduled open swim times, the pool is available for members who wish to participate in a variety of swim activities, as well as to relax and enjoy our pool. It is a great time to work out independently or with other gym patrons. Swim Lessons with one of our certified swim instructors may be in session at this time as well.

HIIT Challenge

A 60 minute class that combines boot camp exercises and intense bursts of cardiovascular intervals, followed by short, sometimes active, recovery periods and bag work.  *Gloves required.

Insanity & Bag

A 60 minute class filled with cardiovascular intervals combining a series of boot camp exercises and bag work. This high energy, cardio-based program conditions the whole body. *Gloves required.

Cardio Kickbox

A 60 minute class  that combines martial arts techniques with fast-paced cardio intervals. Challenging the beginner and elite athlete, this high-energy workout will build stamina, improve coordination and flexibility, burn calories and build lean muscle. *Gloves required.

Yoga

A 60 minute class that introduces the fundamental principles of alignment and breath work in a flow of postures linked together by the breath. Students will be introduced to yoga postures through step-by-step verbal description and demonstration.

Gentle Yoga

A 60 minute class which concentrates on physical health and mental well-being. Hatha yoga uses bodily postures (asanas), breathing techniques (pranayama), and meditation techniques (dyana) with the goal of bringing about a sound, healthy body and a clear, peaceful mind.

Arthritis Aqua

A 60 minute, 8-week class that is designed to be a safe and effective way for people with arthritis to stay fit. Add-on options for both members and non-members are available at the front desk.

Hot Tub Cleaning

Use of the hot tub is not permitted during this scheduled time. The tub is drained, cleaned and repaired as necessary by a qualified staff member.

Cardio Splash

A 60 minute action packed class that combines aerobic and muscle conditioning with the benefits of water resistance.

Senior Strength

A 60 minute class designed to increase strength, mobility and energy, while maintaining a safe workout environment.

Zumba

A 60 minute minute class that fuses hypnotic Latin rhythms and easy-to-follow moves. Your instructor will take the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.

Family Swim

Available October through May only. This is a great way to spend time with your family and stay active all year round.

Basic Aqua

A 60 minute class that has been designed to provide individuals with Arthritis, Fibromyalgia, Chronic Fatigue and many other physical limitations the opportunity to experience a safe yet challenging exercise experience.

Kickboxing

A 60 minute class  that combines martial arts techniques with fast-paced cardio intervals. Challenging the beginner and elite athlete, this high-energy workout will build stamina, improve coordination and flexibility, burn calories and build lean muscle. *Gloves required.

Intervelocity & Bag

A 60 minute high energy and high impact class with modifications for those who want a lower impact workout.  This class will include bag work. *Gloves required.

Aqua Zumba

A 60 minute class that integrates the Zumba formula and philosophy with traditional aqua fitness disciplines. These disciplines are blended together into a safe, challenging, water-based workout that’s cardio-conditioning, body-toning and most of all, exhilarating.

Barre

A 60 minute class that mixes elements of Pilates, dance, yoga and functional training, all choreographed to motivating music. In each energizing and targeted workout, you’ll use the barre and exercise equipment to sculpt, slim and stretch your entire body.

Strong

This class is no longer offered at Champions.

Camp Core

A 60 minute class that is designed to build core muscle groups while improving posture and mobility. Each class incorporates techniques from a wide variety of exercise philosophies, such as Yoga, Hybrid Strength, Kettlebell and Pilates.

Spin Class

A 60 minute cardio class designed to provide you with the optimum in fat burning and strength building.  Your instructor will guide you through a ride that will simulate varied terrain as you tackle rolling hills, sprints and other drills to give you a great interval workout on the spin bikes.

Pilates

A 60 minute class that consists of low-impact flexibility, muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance.

Cardio & Barre

A 60 minute class that is a unique, high energy/no impact exercise class that combines barre work and lightweights with a continual fat burning motion. Central to the workout are toning and resistance exercises for the butt, legs, torso and arms to sculpt muscles and elongate the appearance of your body.

Kickboxing & Abs

A 60 minute class  that combines martial arts techniques with fast-paced cardio intervals. Challenging the beginner and elite athlete, this high-energy workout will build stamina, improve coordination and flexibility, burn calories and build lean muscle. The class is completed with a series of exercises designed to effectively target the abdominals.  *Gloves required.

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