Call Us - 315-452-5522

Free Session with Personal Trainer

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Champions has an outstanding, and highly educated Personal Training Staff.

We provide a Free Session with one of our Personal Trainer for all our existing and new Members.  In this session, your Personal Trainer will educate you on the proper approach to exercise and nutrition by conducting a few simple tests.  

  • First, we will conduct a nutritional recall that will enable us to review your current nutritional status. 
  • Secondly, we will administer a non-invasive Body Composition test that will determine your current hydration levels and compositional make-up.  
  • Third, we will gauge your current fitness level and awareness of exercise form and technique.

These factors, and others, allows us to provide you with your own customized exercise prescription.  This unique exercise prescription will provide a general overview outlining baseline statistics, which will include goal assessment and four basic movement patterns.  

Our goal is to help you reach your health and fitness goals as quickly as possible.

Call Today for Your FREE Session – 315-452-5522