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Free Session With Personal Trainer

Free Session With Personal Trainer

Champions has an outstanding, and highly educated Personal Training Staff.

We provide a Free Session with one of our certified Personal Trainers for all new Members.  In this session, your Personal Trainer will evaluate your health and fitness goals and discuss what steps are necessary to achieve them safely and efficiently.

  • First, we will conduct a nutritional snapshot which will enable us to review your current nutritional status.
  • Secondly, we will administer a non-invasive Body Composition test that will determine your current hydration levels and compositional make-up.
  • Third, we will gauge your current fitness level and exercise form and technique.

These factors allow us to provide you with your own customized exercise prescription.  This unique exercise prescription will provide a general overview outlining baseline statistics, which will include goal assessment and four basic movement patterns.

Our goal is to help you reach your health and fitness goals as quickly as possible.

Call Today for Your FREE Session – 315-452-5522

FREE 3-DAYS FIT PASS