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Champions Overview

Champions Overview

At Champions Health and Fitness Center – It is All About YOU

Since 1990, Champions Fitness has been here to serve YOU.  Our goal is to continually improve your overall health and wellness throughout your life.  Sure, we will help you look better in a bathing suit, but our goal is to go far beyond that.  We want you to be able to keep up when you are running around with your kids.  We want you to be able to carry your grandkids around, and walk the beach with your great-grandkids.  We are dedicated to improving your overall health and wellness.  We want you to FEEL Better, LOOK Better, and BE Better – for Life!

Exercise OR Play?

Remember when you were a kid spending hours at a time doing things such as: playing baseball, playing jump-rope games, playing hopscotch, hiking, climbing the monkey bars, running and skipping?  Remember how much fun that was for you?  Well, what you were actually doing was exercising!  At Champions Fitness, we believe exercise can and should be just as fun as it was for you as a kid.  We constantly strive to create a culture of friendliness, camaraderie, and acceptance, because the environment in which you exercise is as important as the exercise itself.

That is why we develop free fitness classes for our Members that look more like play than exercise (but are as effective a workout as anything else you can find).  Check out our members’ faces during Zumba class, for example, and you see the same smiles that you would have seen when they were kids at play.  And we developed Aqua Zumba, so even people with physical limitations, joint pain, etc. can join in on the fun. It is also why we offer to our Members many opportunities to move together outside of the gym, such as on free hikes led by our Personal Trainers. Providing this sense of Community and making “exercise” fun and rewarding for you helps us achieve our ultimate goal – to improve the health, wellness, and fitness of our members so they can live longer, better, more enjoyable lives.

We create an environment that is a productive place to succeed.

From patient care to overall fitness enthusiasts, our energetic environment combined with our outcome-oriented approach will ensure member results. With our professional one-on-one dedication, accredited staff and physical rehabilitation and wellness working in harmony with our general overall fitness programs, our members and patients will always feel welcomed when they arrive and will always leave with results.

We at Champions Fitness Center recognize the fact that we have the unique capability of genuinely contributing to the life altering transformation of an individual’s overall health and well-being. Whether it be physical transformation, increased mobility, strength and flexibility or just plain feeling good again, we can help.

It is our mission to make a difference, “Feel Good For Life”.

Contact Info

Champions Fitness Center
7687 Frontage Rd.
Cicero, NY 13039
Ph: 315-452-5522

Hours of Operation

Mon – Thur 5:00am – 10:00pm
Fri – 5:00am – 10:00pm
Sat & Sun – 7:00am – 6:00pm

L’il Champs Day-Care Hours

  • Mon-Fri 8:45 am – 11:30 pm (Mornings)
  • Mon – 4:30 pm -7:30 pm (Evenings)
  • Tues,Wed,Thurs – 5 pm-8 pm (Evenings)
  • Sat – 8am-12 pm