Fitness Schedule

Posted Wed, 09/02/2009 - 18:44 by championsadmin

Below is the schedule for all of our classes. All classes, times and instructors are subject to change. All classes are an hour long unless indicated otherwise.

Cycle "Spin" classes are limited to the first 9 participants. Please pick up your pass at the front desk 15 minutes prior to class.

* = Indicates Paid Classes

Champions Fitness Premiere Classes

Day	Class	Time	Instructor
Monday	*Yoga Flow I	6:30PM - 7:30PM	MaryAnn
Tuesday	*Core/Kettlebell I	6:00PM - 7:00PM	John
Thursday	*Yoga Flow II	5:30PM - 6:30PM	Misty
Thursday	*Core/Kettlebell II	7:00PM - 8:00PM	John

Group "X" Classes

Day	Class	Time	Instructor
Monday	Zumba	5:30PM - 6:30PM	Tami
Tuesday	Cardio & Strength Interval	9:30AM - 10:30AM	Linda
Wednesday	Zumba	5:30PM - 6:30PM	Michelle
Thursday	Cardio & Strength Interval	9:30AM - 10:30AM	Linda
Saturday	Zumba	11:00AM - 12:00PM	Michelle

Cycle "Spin"

Day	Class	Time	Instructor
Monday	Overdrive	9:30AM - 10:30AM	Trisha
Monday	Group Cycle	5:00PM - 6:00PM	Erin
Tuesday	Group Cycle	6:00PM - 7:00PM	Paula
Wednesday	Group Cycle	9:30AM - 10:30AM	Trisha
Friday	Group Cycle	9:30AM - 10:30AM	Trisha
Saturday	Group Cycle	9:15AM - 10:15AM	Paula

Pool Schedule

Day	Class	Time	Instructor
Monday	H2O Circuit	9:30AM - 10:30AM	Dan
Monday	Arthritis Aqua	5:00PM - 6:00PM	Trisha
Monday	Cardio Splash	6:00PM - 7:00PM	Dan
Tuesday	H2O Circuit	5:00PM - 6:00PM	Dan
Wednesday	Cardio Splash	9:30AM - 10:30AM	Dan
Thursday	Arthritis Aqua	5:00PM - 6:00PM	Dan
Thursday	Cardio Splash	6:00PM - 7:00PM	Trisha
Friday	H2O Circuit	9:30AM - 10:30AM	Dan
Saturday	H2O Circuit	9:30AM - 10:30AM	Deb

Karate